[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allambie.cz\/rostlinna-mleka-a-jejich-vliv-na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.allambie.cz\/rostlinna-mleka-a-jejich-vliv-na-zdravi\/","headline":"Rostlinn\u00e1 ml\u00e9ka a jejich vliv na zdrav\u00ed","name":"Rostlinn\u00e1 ml\u00e9ka a jejich vliv na zdrav\u00ed","description":"St\u00e1le \u010dast\u011bj\u0161\u00ed lakt\u00f3zov\u00e1 intolerance a v\u011bt\u0161\u00ed pochybnosti o prosp\u011b\u0161nosti kravsk\u00e9ho ml\u00e9ka pro lidsk\u00e9 t\u011blo, p\u0159ivedli spoustu lid\u00ed k\u00a0nahrazov\u00e1n\u00ed klasick\u00e9ho ml\u00e9ka ml\u00e9kem rostlinn\u00fdm. Rostlinn\u00e1 ml\u00e9ka mohou b\u00fdt s\u00f3jov\u00e1, r\u00fd\u017eov\u00e1, ovesn\u00e1, o\u0159\u00ed\u0161kov\u00e1\u2026 T\u011bch mo\u017enost\u00ed je opravdu hodn\u011b a v\u0161echny tyto ml\u00e9ka jsou velkou z\u00e1sob\u00e1rnou vitam\u00edn\u016f a miner\u00e1l\u016f pro na\u0161e t\u011blo. Rostlinn\u00e9 ml\u00e9ko si m\u016f\u017eete zakoupit v\u00a0supermarketu, nebo<div class=\"theme-link-more\"><a href=\"https:\/\/www.allambie.cz\/rostlinna-mleka-a-jejich-vliv-na-zdravi\/\" class=\"theme-more-link\">Continue reading<span class=\"screen-reader-text\"> \"Rostlinn\u00e1 ml\u00e9ka a jejich vliv na zdrav\u00ed\"<\/span> <svg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path fill=\"currentColor\" d=\"M16.172 9l-6.071-6.071 1.414-1.414 8.485 8.485-8.485 8.485-1.414-1.414 6.071-6.071h-16.172v-2z\" \/><\/svg><\/a><\/div>","datePublished":"2019-07-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.allambie.cz\/author\/#Person","name":"","url":"https:\/\/www.allambie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allambie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allambie.cz\/wp-content\/uploads\/img_a349209_w2637_t1564076404.jpg","url":"https:\/\/www.allambie.cz\/wp-content\/uploads\/img_a349209_w2637_t1564076404.jpg","height":0,"width":0},"url":"https:\/\/www.allambie.cz\/rostlinna-mleka-a-jejich-vliv-na-zdravi\/","about":["Produkty"],"wordCount":436,"articleBody":"St\u00e1le \u010dast\u011bj\u0161\u00ed lakt\u00f3zov\u00e1 intolerance a v\u011bt\u0161\u00ed pochybnosti o prosp\u011b\u0161nosti kravsk\u00e9ho ml\u00e9ka pro lidsk\u00e9 t\u011blo, p\u0159ivedli spoustu lid\u00ed k\u00a0nahrazov\u00e1n\u00ed klasick\u00e9ho ml\u00e9ka ml\u00e9kem rostlinn\u00fdm. Rostlinn\u00e1 ml\u00e9ka mohou b\u00fdt s\u00f3jov\u00e1, r\u00fd\u017eov\u00e1, ovesn\u00e1, o\u0159\u00ed\u0161kov\u00e1\u2026 T\u011bch mo\u017enost\u00ed je opravdu hodn\u011b a v\u0161echny tyto ml\u00e9ka jsou velkou z\u00e1sob\u00e1rnou vitam\u00edn\u016f a miner\u00e1l\u016f pro na\u0161e t\u011blo. Rostlinn\u00e9 ml\u00e9ko si m\u016f\u017eete zakoupit v\u00a0supermarketu, nebo si je levn\u011bji p\u0159ipravit doma.\tP\u0159\u00ednos pro lidsk\u00e9 t\u011blo\tRostlinn\u00e1 ml\u00e9ka jsou chu\u0165ov\u011b velice pestr\u00e1 a jsou vhodn\u00e1 i pro alergiky. Pokud m\u00e1te alergii na o\u0159echy, prost\u011b si d\u00e1te ovesn\u00e9, makov\u00e9, r\u00fd\u017eov\u00e9\u2026 ml\u00e9ka obsahuj\u00ed hodn\u011b b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f a p\u0159edev\u0161\u00edm zdrav\u00fdch tuk\u016f. Ty jsou obsa\u017eeny v\u00a0ka\u017ed\u00e9m ml\u00e9ku jinak. Pokud chcete m\u00edt ml\u00e9ko opravdu kvalitn\u00ed, je pot\u0159eba si jej p\u0159ipravit doma. Je s\u00a0t\u00edm sice trochu pr\u00e1ce, ale nen\u00ed to tak hrozn\u00e9. Rostlinn\u00e1 ml\u00e9ka m\u016f\u017ee p\u00edt ka\u017ed\u00fd, kdo chce b\u00fdt zdrav\u00fd a kdo chce omezit mno\u017estv\u00ed \u017eivo\u010di\u0161n\u00e9ho ml\u00e9ka. Samoz\u0159ejm\u011b je vhodn\u00e9 i pro exematiky, alergiky a osoby intoleranc\u00ed laktozy.\t\tDom\u00e1c\u00ed p\u0159\u00edprava \tDom\u00e1c\u00ed p\u0159\u00edprava rostlinn\u00e9ho ml\u00e9ka nen\u00ed nijak slo\u017eit\u00e1, chce to jenom m\u00edt kvalitn\u00ed suroviny a kvalitn\u00ed mix\u00e9r, kter\u00fd zvl\u00e1dne po\u0159\u00e1dn\u011b rozmixovat o\u0159echy. Obecn\u00fd postup je d\u00e1t do mix\u00e9ru asi 100gram\u016f obilnin (sem\u00ednek, o\u0159ech\u016f) a zal\u00edt asi litrem studen\u00e9 vody. Sem\u00ednka \u010di o\u0159echy nech\u00e1te nalo\u017een\u00e9 ve vod\u011b n\u011bkolik hodin \u2013 klidn\u011b i p\u0159es noc. Vodu pot\u00e9 vylejete a dopln\u00edte \u010derstvou. Sm\u011bs umixujete \u00fapln\u011b do hladka \u2013 m\u016f\u017eete tak\u00e9 p\u0159idat m\u00e9n\u011b vody a t\u00edm p\u00e1dem budete m\u00edt hust\u0161\u00ed konzistenci, kterou pot\u00e9 na\u0159ed\u00edte. Jakmile m\u00e1te rozmixov\u00e1no, p\u0159eced\u00edte p\u0159es pl\u00e1tno a m\u00e1te hotovo.\t\tMl\u00e9ko je pot\u0159eba zkonzumovat nejpozd\u011bji do dvou dn\u016f, nejl\u00e9pe hned po zhotoven\u00ed. Nahradit jej m\u016f\u017eete kdekoli, kam d\u00e1v\u00e1te klasick\u00e9 ml\u00e9ko. Scezenou dr\u0165 nevyhazujte, d\u00e1 se je\u0161t\u011b vyu\u017e\u00edt do dezert\u016f, ka\u0161\u00ed, m\u00fcsli a podobn\u011b. P\u0159ipravit si m\u016f\u017eete sojov\u00e9 ml\u00e9ko, konopn\u00e9 ml\u00e9ko, mandlov\u00e9 ml\u00e9ko, kokosov\u00e9, sezamov\u00e9, r\u00fd\u017eov\u00e9 va\u0159en\u00e9 a neva\u0159en\u00e9\u2026 Mo\u017enost\u00ed je opravdu hodn\u011b a d\u00e1 se \u0159\u00edct, \u017ee ka\u017ed\u00fd si najde to svoje!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rostlinn\u00e1 ml\u00e9ka a jejich vliv na zdrav\u00ed","item":"https:\/\/www.allambie.cz\/rostlinna-mleka-a-jejich-vliv-na-zdravi\/#breadcrumbitem"}]}]