[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allambie.cz\/pozor-na-absenci-horciku-ve-vasem-tele\/#Article","mainEntityOfPage":"https:\/\/www.allambie.cz\/pozor-na-absenci-horciku-ve-vasem-tele\/","headline":"Pozor na absenci ho\u0159\u010d\u00edku ve va\u0161em t\u011ble","name":"Pozor na absenci ho\u0159\u010d\u00edku ve va\u0161em t\u011ble","description":"Ho\u0159\u010d\u00edk, nebo tak\u00e9 latinsky magnesium, je mnohem pot\u0159ebn\u011bj\u0161\u00ed l\u00e1tkou pro dobr\u00fd chod na\u0161eho organismu, ne\u017e by si mnoho z n\u00e1s dok\u00e1zalo p\u0159edstavit. M\u00e1 vliv na na\u0161i psychiku, \u00fanavu, ale p\u0159edev\u0161\u00edm na neurologickou soustavu a jej\u00ed spr\u00e1vn\u00fd chod. Jestli jste n\u011bkdy p\u0159ed span\u00edm pro\u017e\u00edvali nep\u0159\u00edjemn\u00e9 z\u00e1\u0161kuby v kon\u010detin\u00e1ch, nebo k\u0159e\u010de, d\u016fvodem mohl b\u00fdt pr\u00e1v\u011b nedostatek magn\u00e9zia
Continue reading \"Pozor na absenci ho\u0159\u010d\u00edku ve va\u0161em t\u011ble\"<\/span> <\/svg><\/a><\/div>","datePublished":"2018-11-07","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.allambie.cz\/author\/#Person","name":"","url":"https:\/\/www.allambie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allambie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allambie.cz\/wp-content\/uploads\/img_a330974_w2637_t1543399669.png","url":"https:\/\/www.allambie.cz\/wp-content\/uploads\/img_a330974_w2637_t1543399669.png","height":0,"width":0},"url":"https:\/\/www.allambie.cz\/pozor-na-absenci-horciku-ve-vasem-tele\/","about":["Produkty"],"wordCount":405,"articleBody":"Ho\u0159\u010d\u00edk, nebo tak\u00e9 latinsky magnesium, je mnohem pot\u0159ebn\u011bj\u0161\u00ed l\u00e1tkou pro dobr\u00fd chod na\u0161eho organismu, ne\u017e by si mnoho z n\u00e1s dok\u00e1zalo p\u0159edstavit. M\u00e1 vliv na na\u0161i psychiku, \u00fanavu, ale p\u0159edev\u0161\u00edm na neurologickou soustavu a jej\u00ed spr\u00e1vn\u00fd chod. Jestli jste n\u011bkdy p\u0159ed span\u00edm pro\u017e\u00edvali nep\u0159\u00edjemn\u00e9 z\u00e1\u0161kuby v kon\u010detin\u00e1ch, nebo k\u0159e\u010de, d\u016fvodem mohl b\u00fdt pr\u00e1v\u011b nedostatek magn\u00e9zia ve va\u0161em t\u011ble. P\u0159i jeho velk\u00e9m nedostatku v\u00e1s m\u016f\u017ee postihnout i hypomagnez\u00e9mie, co\u017e je stadium, u kter\u00e9ho u\u017e budete pot\u0159ebovat vyhledat \u010dasto i l\u00e9ka\u0159e. P\u0159\u00edznaky jsou pr\u00e1v\u011b k\u0159e\u010de, \u00fanava, bolest hlavy a ve v\u00e1\u017en\u011bj\u0161\u00edch p\u0159\u00edpadech i epileptick\u00e9 z\u00e1chvaty. Lid\u00e9 \u010dasto spekuluj\u00ed, \u017ee d\u0159\u00edve se tak\u00e9 nemuselo dopl\u0148ovat tyto l\u00e1tky do t\u011bla. Ale na to odborn\u00edci jednodu\u0161e reaguj\u00ed. Za nedostatkem ho\u0159\u010d\u00edku v na\u0161ich t\u011blech m\u016f\u017eou stravovac\u00ed n\u00e1vyky a minim\u00e1ln\u00ed obsah magn\u00e9zia ve znehodnocen\u00fdch potravin\u00e1ch. Zjednodu\u0161en\u011b \u0159e\u010deno, kdy\u017e si koup\u00edte nap\u0159\u00edklad ban\u00e1n, kter\u00fd m\u00e1 p\u0159irozen\u011b obsazovat vy\u0161\u0161\u00ed obsah t\u00e9to l\u00e1tky, tak v\u011b\u0159te, \u017ee po n\u00ed nebude t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 stopy. \u010casto toti\u017e nep\u0159irozen\u011b dozr\u00e1vaj\u00ed a jejich v\u00fd\u017eivov\u00e9 hodnoty rapidn\u011b klesaj\u00ed.Jak ho\u0159\u010d\u00edk dopl\u0148ovat? Pakli\u017ee chcete doplnit ho\u0159\u010d\u00edk p\u0159irozenou cestou, asi nejlep\u0161\u00ed jsou o\u0159echy a mandle. Pak jej najdete i v ovoci, zelenin\u011b a lu\u0161t\u011bnin\u00e1ch. Druhou variantou jsou dopl\u0148ky ve form\u011b nap\u0159\u00edklad tablet, \u010di \u0161umiv\u00fdch rozpou\u0161t\u011bdel, dostupn\u00fdch ve v\u0161ech l\u00e9k\u00e1rn\u00e1ch.Na pozoru by m\u011bli b\u00fdt star\u0161\u00ed lid\u00e9 a t\u011bhotn\u00e9 Riziko \u00fabytku magn\u00e9zia se s v\u011bkem zvy\u0161uje. Star\u0161\u00ed lid\u00e9 by jej m\u011bli ka\u017ed\u00fd den dopl\u0148ovat. Stejn\u011b tak jako t\u011bhotn\u00e9 \u017eeny, kte\u0159\u00ed \u010dasto trp\u00ed na velk\u00fd \u00fabytek ho\u0159\u010d\u00edku, proto\u017ee se jejich t\u011blo kv\u016fli v\u00fdvinu miminka d\u011bl\u00ed o tyto l\u00e1tky spole\u010dn\u011b s matkou. A \u00fapadek ho\u0159\u010d\u00edku m\u016f\u017ee v mnoha p\u0159\u00edpadech zp\u016fsobit pr\u00e1v\u011b zm\u00edn\u011bnou hypomagnez\u00e9mii. U t\u011bhotn\u00fdch \u017een je stanovena minim\u00e1ln\u00ed denn\u00ed d\u00e1vka na p\u0159ibli\u017en\u011b 300mg, nen\u00ed tedy dobr\u00e9 tuto hladinu podce\u0148ovat. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na absenci ho\u0159\u010d\u00edku ve va\u0161em t\u011ble","item":"https:\/\/www.allambie.cz\/pozor-na-absenci-horciku-ve-vasem-tele\/#breadcrumbitem"}]}]