[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allambie.cz\/jak-zacit-cvicit-doma\/#Article","mainEntityOfPage":"https:\/\/www.allambie.cz\/jak-zacit-cvicit-doma\/","headline":"Jak za\u010d\u00edt cvi\u010dit doma?","name":"Jak za\u010d\u00edt cvi\u010dit doma?","description":"Cvi\u010dit doma je p\u0159edev\u0161\u00edm v posledn\u00ed dob\u011b \u010d\u00edm d\u00e1l v\u00edce obl\u00edben\u00e9 \u2013 a ono se opravdu nen\u00ed \u010demu divit. V\u0161echny sportovi\u0161t\u011b jsou ji\u017e dlouhou dobu zav\u0159en\u00e9 a v\u0161ichni se n\u011bjak\u00fdm zp\u016fsobem pot\u0159ebujeme udr\u017eovat ve form\u011b. Pokud tedy i vy se m\u00e1te v pl\u00e1nu se vrhnout t\u00edmto sm\u011brem, m\u00e1me pro v\u00e1s n\u011bkolik tip\u016f na vybaven\u00ed, kter\u00e9<div class=\"theme-link-more\"><a href=\"https:\/\/www.allambie.cz\/jak-zacit-cvicit-doma\/\" class=\"theme-more-link\">Continue reading<span class=\"screen-reader-text\"> \"Jak za\u010d\u00edt cvi\u010dit doma?\"<\/span> <svg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path fill=\"currentColor\" d=\"M16.172 9l-6.071-6.071 1.414-1.414 8.485 8.485-8.485 8.485-1.414-1.414 6.071-6.071h-16.172v-2z\" \/><\/svg><\/a><\/div>","datePublished":"2021-02-19","dateModified":"2024-01-03","author":{"@type":"Person","@id":"https:\/\/www.allambie.cz\/author\/#Person","name":"","url":"https:\/\/www.allambie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allambie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allambie.cz\/wp-content\/uploads\/yoga-1146277_1920_2.jpg","url":"https:\/\/www.allambie.cz\/wp-content\/uploads\/yoga-1146277_1920_2.jpg","height":0,"width":0},"url":"https:\/\/www.allambie.cz\/jak-zacit-cvicit-doma\/","about":["Produkty"],"wordCount":421,"articleBody":"      Cvi\u010dit doma je p\u0159edev\u0161\u00edm v posledn\u00ed dob\u011b \u010d\u00edm d\u00e1l v\u00edce obl\u00edben\u00e9 \u2013 a ono se opravdu nen\u00ed \u010demu divit. V\u0161echny sportovi\u0161t\u011b jsou ji\u017e dlouhou dobu zav\u0159en\u00e9 a v\u0161ichni se n\u011bjak\u00fdm zp\u016fsobem pot\u0159ebujeme udr\u017eovat ve form\u011b. Pokud tedy i vy se m\u00e1te v pl\u00e1nu se vrhnout t\u00edmto sm\u011brem, m\u00e1me pro v\u00e1s n\u011bkolik tip\u016f na vybaven\u00ed, kter\u00e9 k dom\u00e1c\u00edmu cvi\u010den\u00ed zkr\u00e1tka pot\u0159ebujete!Prvn\u00ed z\u00e1sadn\u00ed pom\u016fckou je podlo\u017eka na cvi\u010den\u00ed. K t\u00e9 se samoz\u0159ejm\u011b prod\u00e1v\u00e1 i obal na podlo\u017eku na j\u00f3gu Cvicdom. Tento obal upot\u0159eb\u00edte hlavn\u011b v moment\u011b, kdy po skon\u010den\u00ed karant\u00e9ny budete cht\u00edt podlo\u017eku nosit do posilovny. Cvi\u010den\u00ed podlo\u017eka je pro cvi\u010den\u00ed d\u016fle\u017eit\u00e1 hlavn\u011b proto, \u017ee m\u00e1 protiskluzov\u00e9 vlastnosti. D\u00edky tomu si b\u011bhem cvi\u010den\u00ed nezlom\u00edte nohu ani nepodvrtnete kotn\u00edk. Nehled\u011b na to, \u017ee b\u011bhem cvi\u010den\u00ed na zemi, se v\u00e1m ve\u0161ker\u00e9 cviky budou d\u011blat podstatn\u011b pohodln\u011bji.Dal\u0161\u00ed d\u016fle\u017eitou cvi\u010debn\u00ed pom\u016fckou, kterou pot\u0159ebujte pro cvi\u010den\u00ed doma, je nafukovac\u00ed gymnastick\u00fd m\u00ed\u010d. Ten vyu\u017eijete hlavn\u011b b\u011bhem protahov\u00e1n\u00ed, nebo pokud jste t\u011bhotn\u00e1. V\u00fdborn\u011b se na n\u011bm posiluj\u00ed b\u0159i\u0161n\u00ed svaly, p\u00e1nevn\u00ed dno a rovnaj\u00ed z\u00e1da. Pokud tedy m\u00e1te mo\u017enost, m\u016f\u017eete na m\u00ed\u010di sed\u011bt i u po\u010d\u00edta\u010de. Ur\u010dit\u011b v\u00e1m to nebude ke \u0161kod\u011b.Krom\u011b dvou p\u0159ede\u0161l\u00fdch n\u00e1\u010din\u00ed jist\u011b upot\u0159eb\u00edte i klasick\u00e9 \u010dinky se z\u00e1va\u017e\u00edm. Posilovat s vlastn\u00ed v\u00e1hou je super, nicm\u00e9n\u011b pokud se chcete neust\u00e1le zdokonalovat, budete k tomu n\u011bjak\u00e9 z\u00e1va\u017e\u00ed pou\u017e\u00edt muset. Pokud ale je\u0161t\u011b \u00fapln\u011b nev\u00edte, zda se cvi\u010den\u00ed chcete v\u011bnovat na plno, m\u016f\u017eete zkusit napustit plastov\u00e9 lahve s vodou a pou\u017e\u00edt je m\u00edsto \u010dinek.Nicm\u00e9n\u011b a\u0165 u\u017e budete cvi\u010dit s \u010d\u00edmkoliv, myslete na to, \u017ee je nutn\u00e9 d\u011blat v\u0161echny cviky spr\u00e1vn\u011b a \u017ee je lep\u0161\u00ed ud\u011blat cvik\u016f m\u00e9n\u011b, ale spr\u00e1vn\u011b, ne\u017eli v\u00edce, ale \u0161patn\u011b. \u0160patn\u011b prov\u00e1d\u011bn\u00e9 cviky v\u00e1m nejen\u017ee nepomohou k lep\u0161\u00ed postav\u011b, ale m\u016f\u017eete si i zp\u016fsobit n\u011bjak\u00e9 zran\u011bn\u00ed, ze kter\u00e9ho byste se mohli l\u00e9\u010dit i n\u011bkolik t\u00fddn\u016f nebo m\u011bs\u00edc\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  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